Six Immunity-boosters from your kitchen.

More than ever, immunity-boosting has become one of the top health priorities in the current times. A healthy and strong immune system protects us from various pathogens and improves our resistance to common illnesses such as cold and flu amongst others. While there is no set formula when it comes to immunity boosting, a healthy mix of lifestyle choices such as – eating right and exercising well can naturally keep your immune system healthy and strong. Let us have a look at a few common ingredients, which when consumed as a whole, mixed with water, or combined with other food...