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Six immunity-boosters available in kitchen

Vishisht Bhutani

More than ever, immunity-boosting has become one of the top health priorities in the current times. A healthy and strong immune system protects us from various pathogens and improves our resistance to common illnesses such as cold and flu amongst others. While there is no set formula when it comes to immunity boosting, a healthy mix of lifestyle choices such as – eating right and exercising well can naturally keep your immune system healthy and strong.

Let us have a look at a few common ingredients, which when consumed as a whole, mixed with water, or combined with other food items have been found to naturally boost immunity.


Ginger is a commonly found ingredient in every kitchen and known to be a natural immunity booster. Ministry of Ayush also advocates ginger as one of the most effective ingredients in keeping diseases at bay. Ginger is a potent expectorant that increases respiratory secretions if consumed with milk. It aids the digestive process and keeps the digestive tract free from diseases. Infusing Ginger juice or powder in warm, purified water makes an effective drink that helps to stimulate the body’s immune system.


Garlic is one of the most trusted ingredients that not only adds taste and flavor to the food but is also known for its immunity boosting properties (Research Gate). Garlic has been used as an antiseptic, antibacterial, and antifungal agent for ages now. It improves the resistance power of our body and helps fight against various disease-causing microorganisms. Mixing garlic with other ingredients like lemon and honey in warm water, makes for a great immunity booster drink.

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